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TheGreenGirls - Sustainably Powered By Girls!
Sustainably Powered By Girls!

Meet Our Friends, TheClimateCommunity.com

Tuesday, 16 March 2010 10:04 by GreenGirls

Through the journey of sharing Eco ideas, we've met some wonderful people. One group that stands out is TheClimateCommunity.com! They do an amazing job engaging young people to take action.

Watch our video as we tell you all about the site & how passionate they are about our cause.


Watch More Videos! 



Learn more about TheClimateCommunity.com!

 

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Video: A day in the life of an Embera

Monday, 15 March 2010 15:46 by Wildernessa

This life is a journey less about BEING more about BECOMING;
so I have decided against the Human Being idea- and I am embracing the Human Becoming. 


 Thoughts from the field- Panama 


~wildernessa 



Learn more about Vanessa at wildernessa.com


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Ready, Set...Warm-up!

Monday, 15 March 2010 10:52 by Stacy

We know that overall health involves nurishing our bodies with organic food, and using eco-friendly body and cleaning products.  Staying physically active is also very important for overall health. 

Regardless of the type of workout and intensity level, a proper warm-up is essential.  The warm-up phase should include gentle aerobic activity and stretching.

 

A quality warm-up begins with five to 10 minutes of light to moderate aerobic activity to gradually increase heart rate.  This results in an increase in body temperature preparing the muscles for stretching.  The aerobic portion could be as simple as marching in place or walking.  Once body temperature is increased, it's time to perform a few quick stretches.  To combat next-day soreness and prevent injury it is very important to stretch three key areas; the low back, hamstrings, and shoulder musculature.

 

Low Back

To stretch the low back, begin by sitting in a chair.  Hold underneath one knee and pull it in toward your chest.  Switch sides.  Complete this stretch by pulling both knees together in toward your chest.

LowBack1

Hamstrings

To stretch the hamstrings, place one foot on the ground in front of your chair then straighten the opposite leg with your heel on the floor.  Place your hands on your lap for suport and gently lean forward.  Keep that leg straight!  Switch legs.

Hamstrings1

Shoulder

To stretch the back of the shoulder, begin by placing the right arm across the body.  Bring the left hand underneath and gently pull arm across the body making sure to keep the shoulders square to the front.

ShoulderNeck2

 

Warm-up General Guidelines

  • Effective stretching results in gentle discomfort, not pain
  • Hold stretches for 20 seconds during the warm-up phase
  • Avoid bouncing
  • Do not hold your breath
  • Maintain proper posture (naval in, shoulders and chin back)

 

Now you are ready for a great workout!  Remember to drink plenty of water before, during, and after physical activity.

 

Learn more about Stacy Walters, RKT at www.fittogarden.com

 

 

 

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Adjusting to an Empire State of Mind

Sunday, 14 March 2010 23:23 by Eda

I’m in New York as a newly anointed ‘Green Girl’ from Cali.  For the past week, its been like living ‘Opposite Day’.  Ethan has special days every so often at school when kids get to be silly and wear their clothes backwards...a day when something you’ve done so many times that it becomes routine and automatic; is turned upside down and on its head...

Empire State Building 
photo via
Bastian Labelle

By nature, I am learning that I am very adept at adapting.  Perhaps its been my training as a producer--I can make anything work.  Professionally and personally.  Except for a cheating husband (sorry, I couldn’t resist).  


Its the ‘it is what it is’ mentality.  Why strive for this idea of perfection and drive yourself batty when you can make the most of what’s right in front of you.  Now and again, though, it takes a little digging to find what’s right under your nose.  Like food for example.  I had my farmer’s market routine down in LA; along with the ease of foraging through my garden for simple greens and citrus; but now I am amongst skyscrapers and left to fend for myself in a concrete jungle.  Tragic, I know.


On my first night back in New York, I quickly found my neighborhood joint--a place I could make my own; that would always have something delicious waiting for me.  I didn’t have to go far, because right around the corner from where I am staying is a restaurant called, Artisanal Fromagerie Bistro.  It is a wine and cheese bar.  The food gods were smiling upon me--two of my favorite things.  


A few years ago on my last long-ish term stay in New York, I had the pleasure of frequenting another wine and cheese bar in New York called inoteca on the Lower East Side.  ‘inoteca is definitely more my speed; dark, bustling, rustic and very Italian.  The Formaggi selection included Latte (cow’s cheese), Latte di capra (goat’s cheese) or Latte di Pecora (sheep’s cheese)--all made in the Italian tradition.  There were small appetizer size dishes--Italian tapas; and the wine selection consisted of over 600 Italian wines.  Amazing artsy, creative looking New Yorkers--you just felt the next great Independent film or indie rock tune being conceived over some obscure (but delicious) Rosso wine and cured meats.  Which by the way is all sourced from local, pasture-fed, sustainable farmers and meat purveyors such as Heritage Foods and Vermont Quality Meats.  I believe there is a correlation here; that creativity is a by product of sustainable and delicious food.


The vibe at the uptown, and upscale Artisanal was decidedly more French Grande Cafe than country side Southern Italian.  They are known for fondue at Artisanal, which is kind of funny, since fondue is not so French, and usually made with Swiss cheeses.  But nonetheless, I do love a good fondue--a symbiotic pairing of wine + cheese molten together in a pot of gooey goodness.  At Artisanal, the cheeses know no cultural boundaries (with almost all cheese from America and Europe), but divided by animal of origin (cow, goat, or sheep) on one menu; and on another menu paired alongside flights of wine.  Instead of trying to find all my favorite cheeses, I opted for the ‘Champagne Flight’ selection of three cheeses.  The recommended wine pairing was a Prosecco, but as much as I love a Prosecco (and especially a bellini); my past association with champagnes never ended before 4am.  So I chose an Albarino, which turned out to be a fantastic complement to my cheeses.


Humboldt Fog (a goat’s cheese from Northern California); Manchego (a Spanish sheep’s cheese) and Beaufort (a French cow’s milk cheese) were my choices.  I was familiar with the Humboldt Fog and Manchego never disappoints.  The Humboldt Fog was like a piece of savory cake--buttery and creamy, with the trademark line of ash running through it.  A basket of bread accompanied the plate of cheeses, but I am not a fan of bread.  I ordered sides to accompany my cheese and they were perfect.  I’ve always been a fan of quince paste with Manchego, and found that it went well with the Beaufort as well.  The Beaufort was a solid cheese--its the kind of cheese you can eat pieces of and call it a meal.  Ethan’s favorite snack is pieces of solid cheeses--Gruyere, Emmenthal and now, the very similar Beaufort.  I guess the French do know a little something about Swiss cheeses.  The other side that replaced the bread and brought out the delicious flavor of the cheeses were walnuts in a honeycomb.  Perfection with the crisp and fruity Albarino.


While the cheeses and their accoutrement were a great meal; I still went home to a corporate apartment with nothing in the refrigerator.  For the next few days, I kept trying to block out a few hours to walk over to the closest thing I could find to my farmer’s market--the Whole Foods near my office. But something always came up.  It rained and I was miserable.  And here’s a NYC observation--no one walks around with groceries.  How do NY’ers eat?  Then I discovered the secret--delivery!  A new world had opened up to me and it was called Fresh Direct.  Local and organic produce delivered the next day!  Fresh Direct even delivers wine and cheese pairings, recipes, lists local in season produce, links to the seafood watch list AND my favorite--the 4 minute ready meal, prepared fresh by New York restaurants! Now I could have my own wine and cheese bar and restaurant meals from Tabla and Rosa Mexicano, waiting for me at home after a long day of production.  So I ordered the essentials--several 4-minute Ready Meals, coffee, arugula, grapes, avocados, lemons, almonds, cranberries, pears, olive oil and an assortment of cheeses; including a brie, manchego and parmesan.  

I had stumbled upon Fresh Direct as a result of walking from my apartment to my office and seeing these trucks all over the city.  This was one of the more obvious and convenient New York adjustments I made in order to still eat consciously. When I get back to California, I am afraid I will go through the withdrawal of not having food, neatly packaged in a cardboard box waiting for me in my kitchen.


The other adjustment I had to make was not so obvious and I had to do a little more digging to find the answer.  It seems strange, but once you get in the habit of separating all of your garbage, it becomes automatic.  You can’t ever mix paper and plastic in a trash bin; much less even toss them into a container without a recycle symbol on it.  Same with the coffee grinds and vegetable peels I covet so much in my own compost.  I couldn’t just throw them in the trash; with all the coffee I drink when I work, I was sitting on a gardening gold mine!  It occurred to me that most people living in high rise buildings in Manhattan would have no use for compost, so all this amazing organic material was just being dumped along with other crap in a landfill somewhere, unable to reach its full organic and sustainable potential.  It’s a crime against nature.  What is also ironic about this is that we are programmed to recycle paper, plastic, aluminum.  But not food; although when you think about it, composting is the original recycling.  But of course, resourceful New Yorkers have figured this out too and made it as convenient as it can be to compost in the city.  Through the New York Compost Project you can drop off your coffee grinds, egg shells, and vegetable scraps at a participating Farmer’s Market or at the Lower East Side Ecology Center on 7th St.  And if you’re really adventurous, upgrade your apartment with a worm condo and compost on your own balcony, if you have one.  You’ll have fabulous potting soil to grow herbs and lettuce by summer time.


Learn more about Eda at http://edamame2003.blogspot.com/  

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Green Youth Movement Presents LA Fashion Week’s Eco Fashion Show

Friday, 12 March 2010 15:46 by GreenGirls

It’s Getting Haute in Here:

The Green Youth Movement Presents L.A. Fashion Week’s Eco Fashion Show


Nonprofit Greens the Runway to Raise Environmental Awareness


This season, green is the new black. Los Angeles-based nonprofit, the Green Youth Movement (GYM) will be presenting THE GREEN INITIATIVE: A Humanitarian Fashion Show at 1 p.m. on Saturday, March 20, 2010 at Sunset Gower Studios in Hollywood, California. As part of Los Angeles Fashion Week, this highly anticipated event aims to celebrate sustainable living by showcasing collections from eco-friendly designers. THE GREEN INITIATVE is positioned to prove that fashion and sustainability can go hand-in-hand, and that eco-conscious alternatives can be just as “haute” on the runway.


 



Produced by The Gallery Los Angeles, THE GREEN INITIATIVE will feature collections from sustainable designers such as Emily Factor, Lizzie Parker and others. All designs are made in the United States, utilize sustainable materials and are responsibly produced – just the kind of environmentally sound solution that the Green Youth Movement advocates in its mission to promote sustainable living and green education amongst the younger generation.



THE GREEN INITIATIVE is an opportunity to communicate the importance of living sustainably to the next generation of consuming adults,” says 17-year-old Ally Maize, Los Angeles’ resident “green teen” and founder of the Green Youth Movement. “We want people to reduce, reuse, recycle and rethink the choices they make every day in every aspect of their lives, including fashion.”


Proceeds from THE GREEN INITIATIVE will go to the Green Youth Movement’s conservation and reforestation initiatives, notably a tree-planting project in the Silverwood Lake State Recreation Area to offset the fashion show’s carbon footprint.


“Fashion is such a big part of youth culture and serves as an ideal means of raising global awareness of sustainable living,” adds Ally. “We hope THE GREEN INITIATIVE gets people excited about being green and making environmentally-conscious lifestyle choices.”



To join in on the glamour, purchase tickets for THE GREEN INITIATIVE at http://gymfashionshowtix.eventbrite.com.


For more information on the Green Youth Movement, please visit http://www.greenyouthmovement.org.


Release via TylerBarnettPR


 

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