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TheGreenGirls - Health & Wellness
Sustainably Powered By Girls!

Ready, Set...Warm-up!

Monday, 15 March 2010 10:52 by Stacy

We know that overall health involves nurishing our bodies with organic food, and using eco-friendly body and cleaning products.  Staying physically active is also very important for overall health. 

Regardless of the type of workout and intensity level, a proper warm-up is essential.  The warm-up phase should include gentle aerobic activity and stretching.

 

A quality warm-up begins with five to 10 minutes of light to moderate aerobic activity to gradually increase heart rate.  This results in an increase in body temperature preparing the muscles for stretching.  The aerobic portion could be as simple as marching in place or walking.  Once body temperature is increased, it's time to perform a few quick stretches.  To combat next-day soreness and prevent injury it is very important to stretch three key areas; the low back, hamstrings, and shoulder musculature.

 

Low Back

To stretch the low back, begin by sitting in a chair.  Hold underneath one knee and pull it in toward your chest.  Switch sides.  Complete this stretch by pulling both knees together in toward your chest.

LowBack1

Hamstrings

To stretch the hamstrings, place one foot on the ground in front of your chair then straighten the opposite leg with your heel on the floor.  Place your hands on your lap for suport and gently lean forward.  Keep that leg straight!  Switch legs.

Hamstrings1

Shoulder

To stretch the back of the shoulder, begin by placing the right arm across the body.  Bring the left hand underneath and gently pull arm across the body making sure to keep the shoulders square to the front.

ShoulderNeck2

 

Warm-up General Guidelines

  • Effective stretching results in gentle discomfort, not pain
  • Hold stretches for 20 seconds during the warm-up phase
  • Avoid bouncing
  • Do not hold your breath
  • Maintain proper posture (naval in, shoulders and chin back)

 

Now you are ready for a great workout!  Remember to drink plenty of water before, during, and after physical activity.

 

Learn more about Stacy Walters, RKT at www.fittogarden.com

 

 

 

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Join E! Cast & Celebrate World Water Day

Thursday, 11 March 2010 10:18 by GreenGirls

Generosity Water’s 2nd Annual Night of Generosity with live music, drinks and fashion

Generosity Water is celebrating the 2nd Annual Night of Generosity at Mondrian LA’s SKYBAR on World Water Day, March 22, 2010. The event, hosted by E! Personality Jason Kennedy, recognizes World Water Day and Generosity Water’s efforts to end the clean water crisis.


Night of Generosity Flyer WHEN:

Monday, March 22, 2010
8pm-12am
Media check-in: 7pm

WHERE:

SKYBAR
Mondrian LA
8440 Sunset Boulevard
West Hollywood, CA 90069

 

WHO:

Host Jason Kennedy and event chairs Chyler Leigh and Nathan West joined by Adam Gregory, Ben Lyons, Catt Sadler, Chuy Bravo, Danielle Panabaker, Robert Buckley, Sal Masakala, Stephanie Pratt and Zach Abel with music by Quddus and special musical performances by Samantha Mollen and American Idol’s Elliott Yamin

 


This cannot miss event includes live music, stunning visual art displays from Generosity Water’s work in Africa, and a glamorous fashion show sponsored by the Couture House. Eco-friendly cocktails will be provided courtesy of VeeV. This year, Generosity Water will release “The Generosity Water CD Project,” a new CD featuring Queen Latifah, with all proceeds going towards helping people gain access to clean water in the coming years. Special musical performances by Samantha Mollen and American Idol’s Elliott Yamin will be featured, along with a spectacular runway show presenting fabulous California and international designers including Hollywood Million Denim, NCL Couture and others. Hair and makeup provided by Studio DNA Salon and Polaris Cosmetics. International magazine EXOTIC Adventure and Travel is contributing to the event as well, offering sponsorship packages that include advertising space and a generous donation to the charity.


MORE:

Generosity Water dedicates itself to ending the clean water crisis one community at a time. Through innovative awareness campaigns, strategic implementation and in depth accountability, Generosity Water hopes to inspire people to think globally and live generously. Their mission is to inspire people to use their gifts, talents, and resources to bring clean, safe drinking water to those without access to it. After just two years, the charity has 108 water projects in 16 countries around the world, providing over 43,000 people with access to clean drinking water. However, they are just getting started. Generosity Water’s goal is to build 1,500 wells by 2012.


Release via syndicate-la.com

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Mint & Berry, Organic Beauty Goodness!

Wednesday, 10 March 2010 09:21 by GreenGirls

Popular YouTube Blogger Launches Beauty Retailer to Provide Healthy Alternatives To Conventional Cosmetics

A new online beauty retailer, mintandberry.com, has launched to help educate consumers on the dangers of conventional cosmetics and provide alternatives which do not contain any ingredients linked to long-term health concerns.

 



North America has lagged behind Europe in the move toward cosmetic industry regulation, but now a growing number of consumers are turning green. They want to avoid synthetic ingredients and harmful carcinogenic chemicals that are found in many off-the shelf cosmetics. Findings from The Environmental Working Group (ewg.org), a non-profit environmental organization, have revealed that that over 80% of personal care products, even those labeled as "organic" or "natural", contain toxic impurities or otherwise hazardous ingredients.

Mint & Berry founder, skin care therapist and YouTube video blogger (glamology.com), Charmaine Leah, has long been an activist of the health risks associated with cosmetics. "The average adult is exposed to over 168 harmful and cancer causing chemicals each day from conventional personal care products," said Charmaine Leah. "Due to loopholes in federal law, companies can put virtually any ingredient into their products and the government does not require pre-market safety tests for any of them. What's worse is that, unlike the food industry, there are no laws regarding the use of words like natural or organic on cosmetic labeling."

Mint & Berry knows that purchasing natural products can be very misleading and confusing for many people so they do the screening for their customers. They have a rigorous evaluation process and literally screen every ingredient for purity, effectiveness, and safety concerns before they will sell them. Products must contain certified organic ingredients and have earned the lowest possible hazardous rating (2 or less) from the world's largest product safety guide SkinDeep Cosmetic Database. Furthermore, products must not contain any cancer causing, hormone disrupting, synthetic or petroleum derived ingredients, animal by-products or have been tested on animals.

Mint & Berry gives back a portion from every product sold to help fund non-profit organizations that work to protect the public and the environment, such as The Environmental Working Group and the SkinDeep Cosmetic Safety Database.

"Looking beautiful and youthful is the goal of many of us, but this doesn't mean that you have to compromise your long term health. Using non-toxic organic beauty products will have positive results not only for your skin and your health but also for the environment."

Learn more about Charmaine Leah at Glamology.com &
Mint & Berry

 

 

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Designing for a New Era

Thursday, 4 March 2010 10:11 by Nancy

We are living at the dawn of a New Era, a time in history where we have never had this much access to information and technology as well as native cultures from all regions of the world.  
 

Garden-room-by-www.alternative-space.com
Garden room-by-www.alternative-space.com
photo via thegardenroomguide

With the evolution of design, building and architecture, we have an unprecedented amount of responsibility considering the state of our natural world.  Globally, the earth is changing at a dramatic rate, human population continues to grow exponentially and we continue to tap our natural resources.   
 

With the evolution of modern technology and intuitive living, we can shift from a society that extracts to one that is regenerative and in turn is balanced. 
 

By incorporating, site location, human scale, and natural elements such as, weather patterns and local materials into the design of buildings, we can begin to return to a localized way of designing our communities.   
 

For the past several decades, we have been using templates of cookie cutter homes, buildings and commercial structures to design our urban cities.  What we have discovered is that every region is specific with its own climate, topography and natural resources.  Beginning to integrate all these elements, in addition to, the orientation, the design, materials, and culture of a place we can we begin Designing for a New Era. 


Design can be defined as the creation and execution of an object, space or system.


In its broader terms, it has the capacity to represent many things, in this context design is not only referencing our homes and workplace, but also to our landscapes our neighborhoods and in turn our cities. 


In taking a journey through design, we begin with the interior and work our way out, painting a picture on how everything is interrelated. 
 

Often times, sustainable design is not seen, but rather it is felt. Now is a time to see interior design as a hybrid of combining such key components as green building and design as well as ecological interior and exterior spaces. 
 

One of the biggest problems we face are environmental toxins, chemicals and other materials, created largely from industry, masked as dryer sheets, smoke, scented candles, antibacterial products, air fresheners, cleaners, furniture, deodorizers, cat litter, sprays, perfume/cologne and synthetic fibers. 
 

These chemicals have saturated our water, food and the very air we breathe, but most important, they have entered our bodies and now we are passing this on to our children.   
 

So, what is in our interiors? 
 
 

  •   Phthalates – Found in plastics, plastic wrap, plastic bottles, plastic food containers and fragrances
  •    Phenols – Found in household cleaners, perfumes, polishes, waxes and hard plastics.
  •   Urea Formaldehyde – Found in furniture, carpets, upholstery, plastics, building materials and foam insulation.
  •   Biological Pollutants – Found in dust, mold and mildew.
  •   Organochlorine Compounds – Found in pesticides, chlorine, paints, waxes, plastics, PVC and vinyl.
  •   VOC   : volatile organic compounds – Found in paint, furniture and carpeting.
  •   PBDE : polybrominated diphenyl ethers - Found in flame retardants found in furniture, soft furnishings and electronics.
 
 

Many of these chemicals are not only found in our living environment, but have made their way into our food supply through the various natural cycles found in life. 
 

Common practice uses a variety of chemicals in our soft furnishings, carpeting, electronics and fabrics; information that should encourage us to be as discerning as possible.  It is key to eliminate these chemicals, in addition to, a host of many others that have never been tested for their toxicity levels to human life.   
 

These days there are material and product selection for all things green. Consult your experts and always source products that are built to last, made properly, non-toxic and healthy. 
 

There is a new approach to the conventional way of designing and building that incorporates new ways of thinking, in a more fundamental manner, such as incorporating lifecycle analysis as well as form and function, amongst so much more. 
 

Let us start designing and creating a future that does not require purchasing food, clothing and furniture that does not have chemicals in them, but rather making sustainability standard practice and green building and designing becoming a way of life.


For more on Nancy, visit Astrid Design Studio


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Cristophe Salon/Edin Gali "Mad Men" Cocktail Party

Wednesday, 3 March 2010 11:45 by Misty

PLEASE JOIN US FOR COCKTAILS, MUSIC, AN AMAZING GREAT SILENT AUCTION AND GOOD TIMES!!!!.....ALL FOR A GREAT CAUSE!!!

On March 10, Pistol & Stamen and Cristophe Salon in Beverly Hills will host a cocktail party, beauty drive and silent auction at the Beverly Hills Salon from 6:00 to 9:00PM to help raise funds for the heart transplant and recovery of “Mad Men” actor Edin Gali’s 17-year old cousin, Alma Hadzic’s much needed heart transplant.

Edin Gali of "Mad Men" in a Lumberjack Twill
photo via Superdry US

Edin’s cousin, Alma, is a 17-year-old Bosnian girl who only has a few months to live, unless she receives a life-saving heart transplant. Thus far, Alma's family has been unsuccessful in securing all of the funds necessary to ensure that she receives the transplant and post surgery care. Her family has exhausted all of their savings and is already in debt from financing Alma's medical expenses.

Please join us in our endeavor to help raise money for Alma’s transplant and recovery. A live DJ will be playing and cocktails and hors d’ouevres will be served throughout the evening. In addition, Cristophe Salon is offering a complimentary “Heartthrob Hair Bar”, which will gift temporary highlights and extensions. The silent auction and beauty drive have been arranged to assist in raising funds, so this occasion is the perfect opportunity to place your hair into the hands of top stylists who have transformed and styled the hair of starlets such as Heidi Klum, Pink and Ke$ha.

Book your appointment today for a gorgeous haircut, color, style, manicure, or make up application on March 10, from 6:00PM to 9:00PM, and you will receive 50% off all services booked during the beauty drive. Cristophe Salon will be donating one hundred percent of the proceeds from the evening to the Alma Hadzic Transplant Fund.

If you are not in need of any beauty services – please come anyway!!!! :-)
To book your appointment for a gorgeous haircut, color, style, manicure, or make up application at 50% off, please contact:

Cristophe Salon Beverly Hills
348 North Beverly Drive
Beverly Hills, CA 90210
310-274-0851


*Complimentary valet parking will be available

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